By Ashley Green
In this age being ignorant is like committing a crime. With somuch of knowledge around you, following a trend blindly doesn'tconfirm the fact that you are intelligent. But the catch hereis, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded withthe wrong knowledge and myths that leads you nowhere, but itisn't hard enough to figure out the pearl in the ocean. Everynow and then, we see some supplements or pills making tallclaims which they down the line do not seem to validate. We willsoon establish as we go on reading this article that there isabsolutely no substitute for eating healthy and sweating out.
In US, where weight loss has been a part of nationalconsciousness for three decades, several studies have been doneto evaluate the effectiveness of various weight loss aids. Themajor reason why most of these aids escape regulation is becausethey are branded as "food supplements" to escape the Drugs andCosmetics Act that regulates the sale of medicine. Here are somefindings:-
1) Diet or Slimming Patches: Considered one of the most popularway to lose weight, it claims to speed up your metabolism bywearing a slimming patch on your skin. It then breaks down thefatty tissues. Studies says these patches are neither effectiveNOR SAFE. The US Food and Drug Administration(FDA) eventuallyseized millions of these products from manufacture last yearbecause they had terrible side effects.
2) Green Tea Extracts: You have pills under this category whichcontain polyphenols. Polyphenols are extracted from green teaand are thought to be strong antioxidants. These pills failed toprove their effectiveness too. It is advisable to consult yourdoctor if you are taking aspirin or blood thinning medicationsand you plan to take some green tea extracts because they mayinterfere with blood clotting.
3) Diet Pills with Ephedra: These pills have been banned in USbut they are still available on internet. These pills arecentral nervous system stimulant that suppresses appetite.Generally, manufactures mix ephedra and caffeine which furtherincreases the risk of high blood pressure.
4) Diet Pills with PPA: PPA stands for phenylpropanolamine.These pills suppress appetite. They come along with diet plan.Manufactures of drugs and supplements containing PPA voluntarilywithdrew their products from market after it was found thatthese products were associated with strokes.
5) Fat Blockers: Another popular form of weight loss aids whichbit the dust is fat blockers. It also made tall claims that itwill absorb fats from the food you eat and flush it out. Auniversity of California study found that chitosan (thefat-binding component of fat blockers) has absolutely no abilityto absorb fats from the food.
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